What is the trigger for tension-type headache?

What is the trigger for tension-type headache?

• A. Mental stress
• B. Dehydration
• C. Excessive exercise
• D. Infection

Answer: (A)

Mental stress is a common trigger for tension-type headaches. These headaches typically present as a bilateral, pressing or tightening sensation of mild to moderate intensity, often linked to neck and scalp muscle tension. Psychological stress can increase muscle tension and lower pain thresholds, making a headache start or recur. While dehydration, infection, or excessive exertion can cause headaches in general, they are not the classic triggers for tension-type headaches, which makes mental stress the best answer. Managing stress, along with good sleep and neck relaxation, can help reduce their frequency.

Mental stress is a common trigger for tension-type headaches. These headaches typically present as a bilateral, pressing or tightening sensation of mild to moderate intensity, often linked to neck and scalp muscle tension. Psychological stress can increase muscle tension and lower pain thresholds, making a headache start or recur. While dehydration, infection, or excessive exertion can cause headaches in general, they are not the classic triggers for tension-type headaches, which makes mental stress the best answer. Managing stress, along with good sleep and neck relaxation, can help reduce their frequency.